Dr. Nicholas Romanov is a two-time Olympic coach and creator of the Pose Method of running, which uses gravity as the primary force for forward movement, instead of muscular energy. He is a world-renowned sports scientist who as consulted with elite athletes, professional sports teams, and the National Triathlon teams of Great Britain, United States, Mexico and Russia.
Supported by his latest research, his new thoroughly-illustrated book, “The Running Revolution: How to Run Faster, Farther, and Injury-Free–for Life” Dr. Romanov explains how our bodies were meant to run and provides the new rules for running faster, longer and stronger:
- 10 lessons to master correct running form
- How to gauge your own body’s training needs,
- Simple training programs for different distances
Check out this VIDEO.
The book is now on sale anywhere you buy books. AMAZON
Ok, just want to throw a “Thank You!” out there for this from 2021. This helped my running and dealing with an IT band issues NOTHING else fixed. This changed my life 🙂
Thank you for your kind comment Melissa! We are glad you enjoyed the wisdom of Dr. Romanov. IT Band issues can be a tough injury to overcome. We are glad you are recovered and can now go out and run….mas!
-Scott & Don