We have often said, “The podcast is a trail run without the running.”
Join Ann Trason, Sally McRae and Billy Yang as we cover a lot of ground in 90 minutes.
We have often said, “The podcast is a trail run without the running.”
Join Ann Trason, Sally McRae and Billy Yang as we cover a lot of ground in 90 minutes.
Should we consider slowing down to Zone 1 for most of our training? Returning guest and Brad Kearns, co-author of Born to...
How does the foot arch function in running? How does the big toe play a crucial role in foot health and running efficiency? Dr. Matthew...
Returning guest and renowned physical therapist Jay Dicharry to unravel the truths and myths around stretching, mobility, and shoe...
For our 700th episode, we convinced our good friend Andy Jones-Wilkins to take some time off from recording his podcast, Crack A Brew with...
“True will is quiet humility, resilience, and flexibility; the other kind of will is weakness disguised by bluster and ambition.” –...
In this episode, we explore the relationship between nutrition and running with registered dietitian Jason Levee. We cover meal prep...
I listened to this one twice. Ann and Sally are just delightful. It’s evident Ann has a lot of wisdom beyond ultra running. Please have her on often, I’m now a huge fan.
Ps tried tailwind, not bad.