James Lawrence, the Iron Cowboy, joins The Nation to talk about his extraordinary journey in endurance sports, including his world-record-setting Ironman triathlons. James reflects on overcoming early struggles, the transformative power of mindset...
There is an unwritten code of ethics promoting health, respect, and community support in trail running. It has existed before any of us. As a tribe or community, we need to know, share, and protect this code. Coach Jimmy Dean Freeman rejoins us...
In this Ask the Coaches episode, three coaches from Sharman Ultra Coaching, Ian Sharman, Dr. Matt Laye, and Jackson Brill bring topics that they regularly encounter with their athletes. The conversation...
In this episode, we play a game of “brilliant” or “bullshit” based on ten essential skills or knowledge areas that our “guest”, Chat GPT, feels that every trail runner must know. Topics include embracing...
There are so many new studies and scientific discoveries that it’s tough for us runners to discern what is fact and what is fiction. That’s why we enjoy every discussion we have with Alex Hutchinson. He dispels the fake news and...
Have you ever wondered if you’re leaving free speed on the trail every time you hit a downhill? Today, we’ll show you how mastering the art of downhill running can not only save your legs but also transform your races—because downhill running isn’t...
Are the diet myths you’ve believed holding you back from peak performance, or could eating more actually be the key to running stronger and feeling better? In this episode, Zoë Rom and Kylee Van Horn, creators of the podcast Your Diet...
Sometimes, life’s greatest challenges lead to its most meaningful moments and change our lives. Dion Leonard joins The Nation to tell one of his stories that might motivate you to embrace resilience, foster kindness, and value the connections...
Drop bags are a crucial tool for ultra runners, serving as lifelines that ensure access to essential items like hydration, nutrition, and comfort gear during long races. TRN friend and regular guest, Krissy Moehl and Kelly Swanson join our virtual...
What happens when the chaos of touring musicianship meets the grit of ultra-running? In this inspiring episode, we welcome ultra runners, musicians, and friends Kyle Whalum, Brad Sample, and Caleb Gilbreath to share their unique journey through the...
