if we told you that putting yourself in controlled, uncomfortable situations—like ice baths, fasting, or extreme endurance events—could make you a better runner and a better human?In this episode of Trail Runner Nation, Don and Scott explore...
drives us to venture into the unknown—even when there’s no finish line or prize at the end? In this episode of Trail Runner Nation, we sit down with author and science journalist Alex Hutchinson to explore the ideas behind his new...
is Part 2 of a two-part series on running 200-mile races that we started last episode. We are joined again by coaches Ian Sharman and 200-mile specialist Annie Hughes to explore the rising popularity of 200-mile races. From gear...
this episode of Trail Runner Nation, we are joined by coaches Ian Sharman and 200-mile specialist Annie Hughes to explore the rising popularity of 200-mile races. Annie shares her rapid progression from short distances to...
goal is just supposed to stretch you further.”In this episode, author and coach Matt Fitzgerald, discusses his new book launching on March 25 ‘Chasing Mastery: 25 Lessons to Cultivate Your Full Potential in Endurance...
you ever wondered what the unspoken rules of trail running are? In this episode of Trail Runner Nation, we break down some of the unspoken etiquette that keeps trail running enjoyable and safe for everyone. Coach Jimmy Dean Freeman joins us to...
is the toughest race in the world? According to The Nxorth, the Arrowhead 135 is a strong contender. With an average finish rate below 50%, Race Director Ken Krueger and his team have crafted an event that’s as grueling as it...
athlete, coach, nutritionist and best-selling author Matt Fitzgerald rejoins the podcast to share his journey of resilience and recovery after battling long COVID. He reflects on how the illness challenged his identity as a runner and the...
you ready to take your endurance sports mindset to the next level? In this episode we explore the book, Unbeatable Mind: Forge Resiliency and Mental Toughness to Suceed at an Elite Level, by Mark Devine. Coach Adam...
this episode of Trail Runner Nation, we invite you to be the guest as we discuss the transformative power of running and highlight its profound impact on mental health, physical fitness, and personal growth. Through personal stories, we explore...