have done many podcasts regarding a low carb, fat-burning diet. Sage Canaday joins The Nation to offer a counterpoint. Sage Canaday is a world-class successful athlete that prescribes to a high-carb lifestyle. Sage has been an ovo lacto...
the last few years, there have been a surprising increase in the number of films about trail running. These films help capture the culture of our sport. Film-maker, Myles Smythe and film festival organizer, Robert Rhodes join The Nation to speak...
Sock Doc, Dr. Steven Gangemi, joins The Nation after expunging his socks and going barefoot. We catch up with the Sockless Doc and talk about: Is chocolate good for you? Slosh Tubes Get More Fit With Two-a-days How to Reduce Stress with sleep and...
Candice Burt and Warren Pole! Magic Moments What’s in a Trail Name? Are We Loopy? They’re Always Stealing ‘me Lucky Charms The Dictator’s Closet How to Deal with a Running Rut Pardon me, madam, but do you happen to have any...
favorite British corespondent, Warren Pole, joins The Nation to talk about nutrition and the small cottage industry he and some mates started. 33 Shake is high-nutrition food that deliver a difference you can feel. Born from his desire to feel...
. Mark Cucuzzella joins The Nation to help us understand the evolution of the American dietary guidelines. We discuss: What is Insulin Resistance and why is it important? What is the best way to lose and maintain weight? Does the calories in /...
Trail Running Tribe is a unique community. We are tied together by our shared experiences and the relationships formed from adversity and achievement. Stephen was a member of the trail-running group Wasatch Mountain Wranglers. An experienced ultra...
Bitter’s 402.5 laps around the track at the Desert Solstice Track Invitational held in Phoenix AZ in 11 hours, 40 minutes and 55 seconds is enough to capture the New American Record. Keep in mind, the record he broke was his own. Zach...
Burt proves that experience and execution are two key ingredients if you want to stand on the podium at the finish line. HURT100 is legendary for challenging even the toughest of Ultrarunners. Candice seems to enjoy the 100 mile distance as long as...
Kearns was one of the top professional triathletes for nine years. During that time, he won 30 titles worldwide including an amazing streak of seven victories in a row. Brad teaches The Nation how he learned the hard way how to train for success...