. Mark Cucuzzella rejoins The Nation to discuss many health and fitness myths. Make sure you watch his 8:25 Video that show the principles of natural running. Be sure to spend some time learning at The Natural Running Center web site. Visit Two...
Executive Producers, Erica and Warren Pole, take a flight on Santa’s sleigh to join us in studio for a holiday grab bag (aka. drop bag or TRN Audio Magazine) we call: Santa’s Running Bag. Be sure to listen to the entire podcast to find...
you ever worried if/when you will have to stop running? Have you had a lull in your training regime and want to get back to your running self? Jonathan Beverly, a lifetime runner, photographer, writer and coach teaches us about the 9 keys to...
today’s busy culture we often revere a person that can multi-task. Should we? Is there a benefit to focusing on one thing? Coaches Andy Jones-Wilkins and Meghan Arbogast Laws (AKA The Queen) join The Nation to discuss the benefits of...
runner and dirt bagger, Colin Trower joins The Nation to talk about his life on the road with his family and what he has learned from the Trail community from his travels around the U.S.
Follow Colin on FaceBook & Instagram
Vonhof is the foot magician for ultra runners. There are countless people that have reached further on an ultra run or even earned a belt buckle because of the tireless work that John has done. We had John on the podcast over three years ago...
do you run? In most cases, people talk about the HOW or the WHAT to try and explain this. When it comes down to it, we need to have a well understood WHY before we can successfully change our behaviors. Over 5 years ago, we read a life-changing...
many times have you been having a great run and then BAM, your stomach goes south? In this podcast, Warren Pole, from 33 Shake and Brad Kearns, from Primal Endurance, join The Nation to discuss how to minimize stomach problems. Article from...
East Coast Executive Producer, Andy Jones-Wilkins, is the guest author of 3 articles in the fifth edition of TRN’s Audio Magazine. Articles include: Run Like Cockroaches Under the Bright Shiny Moon Do What you Want From Rucky Chucky to...
. Steven Gangemi, Sock Doc, teaches us why SLEEP is a very important to your training. We discuss Why is sleep so important? Do athletes need more sleep? What is good restful sleep? What are some of the factors that keep us from restful sleep? Are...