Ballesteros is an accomplished trail runner that has evolved into starting his own business, Victory Sport Design. Victor has developed some strong opinions on how to be a good pacer from his experience as a racer and pacing many of his friends. A...
athlete and coach, Travis Macy, rejoins The Nation to expound on his book, Ultra Mindset. We take the lessons learned from ultra running and translate them in to life: business, relationships, parenting, etc. Our original podcast with Travis Check...
. Stephanie Howe Violett recently finished her PhD in Nutrition & Exercise Physiology at Oregon State. She has taken her passion of running and transformed it into a career as an exercise physiologist, coach and sports nutritionist. She joins...
year’s Western States 100 is a few short days away. Andy Jones-Wilkins joins The Nation to talk about the field of runners that have been training hard and will be toeing the line on June 25 His 9-month journey from hip surgery to his lean...
McRae sets out on the WS100 trail for a simple 15 mile out and 15 mile back and ends off course. Crawling through brush, standing an a ledge with a 50 foot drop, melting snow to hydrate, rock climbing and riding a tram was NOT part of the original...
you were tougher mentally? Tough enough to achieve some goals that may throw mental or physical road blocks in your way? Dr. Duncan Simpson is Assistant Professor in Sport, Exercise, and Performance Psychology and is the Coordinator of the...
is the first in the series of podcasts talking about SIMPLE RULES. Let’s face it, trail and ultrarunning can be very complex, especially when the adrenaline is pumping, the legs and mind are weary, or the sun sets on a early morning start...
has been entertaining and educating trail and ultrarunners for 11 years. Founder, Bryon Powell, joins The Nation to discuss his latest book, co-authored by Meghan Hicks, “Where the Road Ends: A Guide to Trail Running” Meghan and Bryon...
start with the premise, “There must be more to this, it can’t be just exercise.” We hear takes from guests Ann, Zach, Mike and Karis.
We love to run. What else do we love about our sport?
have done many podcasts regarding a low carb, fat-burning diet. Sage Canaday joins The Nation to offer a counterpoint. Sage Canaday is a world-class successful athlete that prescribes to a high-carb lifestyle. Sage has been an ovo lacto...
