Brian Chontosh, aka Tosh, Terry Fletcher and Don recount their adventure and lessons learned after they completed the Trueform Runner Challenge”: a couch to 100-mile” attempt through the Sierra Nevada mountains in Northern...
Coaches Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to discuss running topics: How to increase mileage?Is heat training necessary?Is Soccer (Football) a good base experience?Should you eat on a long run? What...
Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to discuss running topics. More about Krissy Moehl: Krissy Coaching services Krissy’s book, “Running your First Ultra” Sharman Ultras coaching services More about David...
McKnight set the fastest cumulative time for the triple crown of 200-milers, Bigfoot 200, Tahoe 200, & Moab 240 in 2017. Around the same time, he began his journey to become a fat-adapted runner. Three years later and without a race on the...
. Phil Maffetone helps us understand the difference about over-weight and over-fat. We discuss why is so difficult to lose weight because our understandings may be in error. If we lose excess fat, we will become healthier and more...
have all had disappointing finishes or the feeling of not accomplishing a goal. How do you deal with these setbacks or roadblocks? Bob Crowley discusses how he handled a disappointing DNF at Tor Des Geants in 2018. He brings part of his...
Reagan has had a fun year from defending his win at at Javalina Jundred, setting a personal best at the Hoka 100K Challenge, and placing 8th at his first attempt at Western States 100. Our conversation with Patrick include how he has learned from...
Mike Wardian is like the sunshine: he seems to be everywhere. Mike has been successful in every race distance. He has won the US Championships in 50K, 50M, and 100K distances. He has qualified multiple times for the US Olympic trials, and still...
: Mind, Body and the Curiously Elastic Limits of Human Performance author, Alex Hutchinson, joins The Nation to discuss endurance: what it is, what defines our limits and the science that helps us understand it. Previous Podcasts where we discuss...
finally caught up with our dear friend and favorite sports nutritionist, Sunny Blende. Although she is “retired”, she still can help us understand the important human engine and how to fuel it for endurance sports. We based our...