Today, we’re discussing a topic that’s close to many of our hearts: how to keep running, no matter your age. Whether you’re a seasoned veteran or just starting out, age can be a big factor in how we approach our running. So...
Do Something So Hard 1 Day a Year That It Profoundly Impacts the Other 364. Misogi means “purification” in Japanese. It is a ritual that dates back to eighth-century Japan. It traditionally involved making the pilgrimage to an icy waterfall...
In this Training Principles episode, we dive into the topic of recovery. Krissy Moehl, Sean Meissner, Dr. Matt Laye, and Kerry Gustafson share their expertise on how to properly recover after a run or race. Some key...
After years of base training, AJW has put his podcast bib on and launching his own podcast, “Crack a Brew With AJW”. Andy will have discussions with members of the trail and ultra-community to sit down, have a beverage and discuss...
In this episode, we talk with Ultrarunning historian Davy Crockett, about another legendary ultramarathon runner who has been referred to as the “Greatest of All Time” (G.O.A.T.). Pam has won numerous ultramarathons, including the...
Today we are discussing the age-old question: are ice baths good for your health? It is a topic that has divided fitness enthusiasts and athletes for years, with some claiming that ice baths can help reduce muscle soreness and inflammation, while...
We wanted to wrap up 2022 with one of our favorite type of episode, TRN Audio Magazine. Andy Jones-Wilkins joins us to discuss this and that with a guess the title game. Links to stuff we mentioned: “Unbreakable” movie by JB Benna Born...
Outcome goals are goals that focus on the end result or objective, while process goals are goals that focus on the steps or actions required to achieve the desired outcome. Outcome goals tend to be more specific and measurable, while process goals...
Frank Hart rose to fame, popularity and wealth in the 1870 as one of the first African American athletes to break the color barrier as an ultra runner. Davy Crockett, the host of the podcast, “Ultrarunning History” joins us to tell us...
We recently read a blog post from Charlotte Grysolle, “15 Learnings Between a Neuroscientist & Navy SEAL Officer”. This article was based on the Jocko podcast between Jocko Willink and Dr. Andrew Huberman, “332:...