this episode, we’re joined by three incredible coaches – Ian Sharman, Dr. Joe Uhan, and Dr. Matt Laye, as well as our very own ChatGPT, a powerful language model that uses AI to provide insights and answers to our burning...
this episode, we’re joined by Christopher McDougall, the author of the best-selling book Born to Run. Christopher’s new book with coach Eric Orton, “Born to Run 2 – The Ultimate Training Guide.”, which is a practical...
to a new episode of Trail Runner Nation, the podcast that explores the sport of trail running and beyond. In this grab bag episode, we have our good friend Andy Jones-Wilkins, a frequent contributor over the years and host of the...
this episode, we’re joined by Dr. Eoin Everard, a physiotherapist with a PhD in Biomechanics, to discuss how to get to the starting line of a race or adventure in the best shape possible.Dr. Everard is a certified athletic therapist who...
, we are excited to have Jason Fitzgerald, founder of Strength Running and author of the book “Running for Health and Happiness”, with us to discuss how to create a running workout plan based on your baseline mileage...
this episode we speak with Bryce Thatcher, the founder of UltrAspire and a true pioneer in the world of hydration packs.Bryce has been a runner for over 40 years and has always been fascinated by the intersection of technology and sport...
Gierman, a close friend of ours, invited us to join him on his show to discuss our insights from conducting 615 podcast episodes featuring remarkable guests. It was a delightful experience, and we thought it would be beneficial to share this...
2 training is one of the keys for injury-free longevity and improved performance.Dr. Mark Cucuzzella rejoins The Nation to help us understand what zone 2 training is and how it can benefit us as endurance athletes. Dr. Cucuzzella is an experienced...
today’s episode, we’ll be discussing a topic that is becoming increasingly important for athletes of all levels: continuous glucose monitoring.For years, endurance athletes have relied on carbohydrates as a primary source of fuel during...
this episode, we’re excited to talk about the Petersen Ridge Rumble coming in April in Oregon, a trail race that’s not your typical distance. This race, put on by seasoned ultra runner Sean Meissner, challenges runners...