Do you have an adventure or race at high altitude this summer? You will want to listen to Coach Ian Sharman teach us about the ins and outs of how to adapt most effectively. Ian has experience at altitude. He is a four-time...
What are the biggest misconceptions that endurance athletes have about nutrition? Dr. Patrick Davitt, Assistant Professor of Kinesiology and Program Director for Exercise Physiology at the Saint Joseph’s University, joins us The Nation to...
One of our favorite topics at TRN is sleep. Sleep is the time our bodies adapt to the training stimulus. Alexey Guzey, a researcher, writer and co-founder and executive director of New Science joins us to shed more light on this important part...
Western States 100 is this weekend. International runners represent nearly 1/3 of the entrants. We recorded this episode live with these international runners at a local running store in Auburn California, The Aid Station...
Merry Statesmas! They 2022 running of the iconic Western States 100 is next weekend. We sit down with Andy Jones-Wilkins to get his take on this year’s race. There will be 385 amazing stories from each of the starters this year. We...
Pacing can be an art and a science. In this episode we bring on four experts to help us understand what a good pacer is and isn’t / does and doesn’t. Scotty Mills, Coach Jimmy Dean Freeman, Coach Meghan Canfield...
It has been a while since the last publication of the Audio Magazine. We invited some of our favorite witty guest to make it fun. In TRN Audio Magazine, we talk about random running-related topics. Each person comes with a title of their article...
Biomarkers help us understand what is going on inside our bodies. There are many that are very important to endurance athletes. In this episode Ashley Reaver helps us identify five of these biomarkers, why they are important...
Don recently came across an article by Mariska van Sprundel, “Running and the Science of Mental Toughness“. We love talking about the mental side of our sport and thought Dr. Rob Bell would be an excellent guest for the topic. Dr. Rob...
We’ve all heard that we should build a good “base”. In this episode we devine what base building is and how to make it a fundimental part of our training. Our experts for this episode are Ian Sharman, Krissy...