this episode, Scott and Don play a type of true or false game with frequent guest Alex Hutchinson. Play along as Scott and Don try to predict the outcomes or findings of the article without reading it. They discuss various...
podcast episode with Brian “Tosh” Chontosh focuses on the “mind’s mind,” the inner voice that shapes our thoughts and actions, often seeking comfort and leading to self-sabotage. Tosh emphasizes understanding...
you ever wondered how conquering rugged trails and embracing the wild can transform not just your physical health, but your entire outlook on life? Embark on an exhilarating journey into the heart of nature with Sid Garza-Hillman...
runner and acclaimed writer Katie Arnold delves into her profound journey within the realm of ultra running, challenging conventional perceptions and embracing a fresh, beginner’s mindset. Katie illuminates the beauty of uncertainty...
today’s episode, we are going to open the bookstore and review the book “Outlive: The Science and Art of Longevity”by Dr. Peter Attia. This book offers a radical approach to longevity, emphasizing proactive, personalized...
We return to our ‘Endurance Off The Trail” Series in this episode with our friend Major Brian “Tosh” Chontosh, United States Marine Corps, Retired. He recounts his extraordinary journey of participating in The World’s...
this episode, we dive into the unique intersection of everyday vocabulary and the expansive world of trail and ultrarunning. We are joined by the ever-insightful Warren Pole and the ultrarunning sage, Andy Jones-Wilkins, for a...
into the Thrilling World of Ultra Running with Historian Davy Crockett! Join hosts us in an exhilarating journey through the untold history and fascinating evolution of ultra marathons. Discover the legendary races that shaped the sport: from...
this bonus episode, we are talking about metabolism. We have learned a lot of great information, strategies, and tactics while we have been partnered with MetPro, an innovative program offering personalized health and fitness strategies and...
episode is focused on the fuel that drives endurance athletes. It’s a world where what you eat isn’t just about satisfying hunger; it’s about strategy, precision, and sometimes, survival.Joining us from Australia are two experts of...