EP 664: Decoding Longevity: Lessons from ‘Outlive’

Play episode
Hosted by
Scott & Don

In today’s episode, we are going to open the bookstore and review the book “Outlive: The Science and Art of Longevity”by Dr. Peter Attia. This book offers a radical approach to longevity, emphasizing proactive, personalized strategies over the reactive methods of mainstream medicine. Today, we’ll focus on four key chapters that explore innovative nutrition, optimal exercise and sleep, and the crucial role of emotional health in living longer better lives.

Joining us to discuss four chapters are frequent guests and friends of TRN, Andy Jones-Wilkins and Adam Kimble.

Dr. Attia challenges conventional wisdom, advocating for a deep understanding of our health beyond traditional metrics. We’ll discuss the transformative power of exercise, the importance of a tailored nutritional approach, and why emotional well-being is indispensable for a fulfilling life.

Learn more about Adam:

Learn more about AJW:

Find out more about this episode’s sponsors:

Become a Patreon supporter to receive quarterly givebacks from us.

Join the discussion

More from this show


* indicates required
Episode 664