Greg McMillan, Mcmillan Running, joins the Nation to discuss how to peak, prepare and work through the inevitable freak out that we feel as we get close to race day. His book, Surviving the Marathon Freak-Out, is a great handbook that the novice to...
nutrition for endurance athletes has changed in the last 20 years. What you need to Know. What new theories have been discovered? Has nutrient timing changed? Have our bodies changed? Has training and racing nutrition changed? Are all sugars created...
TRN and follow Jimmy Dean Freeman as he takes on the original SIX 100-mile runs in the “Orignial Six Hundo Challenge”. #O6HC Jimmy Dean Freeman’s quest for the six original hundres in 13 weeks couldn’t be accomplished without...
if you get a chance to have a running discussion with Ann Trason and Andy Jones Wilkins at mile 55.7 on the Western States 100 Trail, what would you ask? We throw the kitchen sink at them both and came up with a jumbolia of topics that will make you...
. Robert Portman is and exercise scientist and coauthor of three books, Nutrient Timing The Performance Zone Hardwired for Fitness and has authored hundreds of articles on how nutrition can improve fitness, health and athletic performance. Dr...
We had a company, rev.com, transcribe one of our podcast episodes. We thought we would start with Dr. Phil Maffetone. Let us know if you like the transcription. Eat to Win with Dr. Phil Maffetone If you want to listen to the podcast of Phil, click...
Benna, producer of the film Unbreakable, is also a heck of a runner. He proved this in October 2013 by breaking the 175 mile unsupported Tahoe Rim Trail FKT at 58h 43m 12s! JB attempted the run in honor of Michael Popov, the previous record...
race is a couple days away and you find out that the temperature is going to be unseasonably hot. How should you change your race strategy? Sunny Blende discusses what you should change and how the heat will affect you. She also teaches us that...
To reach your athletic potential, Dr. Phil Maffetone shares the secret ingredient is in the kitchen. Nutrition is the foundation for performance and recovery. We open his Big Red Book and ask the author to connect his content to the trail. We...
Lake Tahoe Marathon Super Triple. He shows up to run 3 marathons in 3 days. How did 3 marathons turn into 124.6 miles? We bring JDF in studio to tell his story and to help tune him up as he is the featured Motivational Speaker at the Rio Del Lago...
