Sports nutrition for endurance athletes has changed in the last 20 years. What you need to Know.
- What new theories have been discovered?
- Has nutrient timing changed?
- Have our bodies changed?
- Has training and racing nutrition changed?
- Are all sugars created equal? Which is best for me? When?
- “Train Low, Race High” philosophy
Check out this book: Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
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