Sunny Blende: How has Endurance Nutrition Changed?

Play episode
sunny blende
Hosted by
Scott Warr

Sports nutrition for endurance athletes has changed in the last 20 years. What you need to Know.

  • What new theories have been discovered?
  • Has nutrient timing changed?
  • Have our bodies changed?
  • Has training and racing nutrition changed?
  • Are all sugars created equal?  Which is best for me? When?
  • “Train Low, Race High” philosophy

Check out this book: Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong

Previous Podcasts with Sunny:

Join the discussion

1 comment

More from this show

Subscribe

* indicates required