Nation has no geographic boundaries, although it is easy to stay in our own “world”. Today Ultra Runner and Coach, Sondre Amdahl, joins The Nation to educate them on the world of ultra running. Sondre is an elite runner and coach from...
November 7, 2015, Don Freeman toed the line of the 15th annual Rio Del Lago 100 Endurance Run on a whim, with a strong base and years of experience, but with little focused training. He created a specific race day strategy and then executed the...
Ultra Race of Champions, UROC, is being held in Auburn, CA tomorrow. This nomatic race is very unique. We visit with race directors, Francesca Conte and James Gill, to find out more about this race and what they are creating. For other races by...
. Jim Taylor is internationally recognized for his work in the psycology of endurance sports. He has worked with several pro cycling teams, has been consultant to USA Triathlon, and has worked junior-elite, age-group, world class and Olympic...
Wardian loves to run. He loves to race. He loves to compete. He loves to test himself at different differences and types of races. Mike just came off of his first 100-mile victory at Easter States 100. When asked what his favorite distance is...
do ultrarunners keep going? The pain says stop but the mind says GO! Join Ann Trason, Andy Jones-Wilkins and Lee “Mac” McKinley as we discuss this topic in detail.
Andy Jones-Wilkins isn’t pouring cold brew in his Taproom, you can find him at the highest profile races. Recently returning from 2015 WS100 and Hardrock 100 he shares his trail side insight of the strongest runners in our sport...
Edwards is best-selling author, entrepreneur, professional triathlete, professional speaker, and iPhone app developer. She was a pioneer in the inception of ultramarathoning, finishing in the top 3 at Western States 100. She co-founded Fleet Feet...
athletes, Aliza Lapierre and Paul Terranova, join The Nation to discuss taper. They are both in the middle of their taper for Western States 100. We discuss why you should taper, how they do it differently and what to expect.
McRae and Billy Yang were in Northern California for the Western States 100 training weekend as they are preparing for their race in 36 days. So we bribed them with sushi to join us for a podcast. We gave Sally the task of jotting down 5 topics on...