7 of the Pulitzer Prize winning TRN Audio Magazine is now available at your corner newspaper stand. Featured articles have been submitted by AJW and Warren Pole and include: Ice To See You: Big Reds, Blue Balls, and Skinny Minis in Eastern Europe...
year we adapt the boardgame, Balderdash, to a trail game. AJW and Donna Nì Cuarta compete for the coveted TRN Crown!
AJW’s Coaching
is a unique vocabulary for the Trail Running tribe. Ashley Walsh and Andy Jones-Wilkins join The Nation to discuss some of these terms.
and Jerry’s is famous for their creative and unique ice cream flavors. Today we try to make a correlation between these flavors and Ultrarunning. Cory Reese, aka FastCory, joins 33 Shake co-founder and resident TRN European Corospondent...
5:00am PDT, the shotgun will sound in Squaw Valley unleashing 379 fortunate runners on their 100.2 mile journey to Auburn. Andy Jones-Wilkins and Sally McRae join The Nation to review the race and teach us who to watch. We wish all 379 the a best...
runner, Emy Lecomte is toeing the line at the 2018 Western States 100. She has an impressive resume including a 2014 win at Tour Des Geants. In addition to her first trip at Western States 100, she will also be participating in the 2018 UTMB. Don...
capacity to endure, from 5K to 240 miles to a relationship is an elusive skill that we search for. Runner and journalist, Alex Hutchinson, exposes us to research that has been done in recent years that will change the paradigm you may have about...
, Andy Jones-Wilkins joins The Nation to talk about the Chip and Dan Heath best selling book, The Power of Moments- Why Certain Experiences Have Extraordinary Impact. We discuss why certain experiences can jolt us, elevate us and change us—and how...
is 10% what happens to us and 90% how we react to it” – Dennis P. Kimbro This is one of Ben Light‘s favorite quotes. Ben and Brittany Light rejoin The Nation to talk about how your attitude and perception can SHIFT to something...
Greg McMillan joins The Nation again to explain VO2Max – is it your friend? Is your Personality a blessing or a curse? Your best at all times Dancing along the trail The goal of being durable and disciplined Past podcasts with Greg: Avoid the...