this episode, we talk with Ultrarunning historian Davy Crockett, about another legendary ultramarathon runner who has been referred to as...
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we are discussing the age-old question: are ice baths good for your health? It is a topic that has divided fitness enthusiasts and athletes...
wanted to wrap up 2022 with one of our favorite type of episode, TRN Audio Magazine. Andy Jones-Wilkins joins us to discuss this and that...
Outcome goals are goals that focus on the end result or objective, while process goals are goals that focus on the steps or actions...
Hart rose to fame, popularity and wealth in the 1870 as one of the first African American athletes to break the color barrier as an ultra...
recently read a blog post from Charlotte Grysolle, “15 Learnings Between a Neuroscientist & Navy SEAL Officer”...
Ian Sharman is one of the most consistent and successful trail and ultra runners. This year he had a few A-races that didn’t go as...
Hutchinson is back to discuss some of his most recent articles he published at Outsideonline: The Salt in Sports Drinks May Not be as...
has been a lot of hype around intermittent fasting for the last couple years but not a lot of decisive research or data. Coach Bob...
often we mistake the terms “Trail Runner” and “Ultra Runner” as the same thing. They are not. In fact, running...
As a young runner, Steve Magness was a very fast runner, holding one of the fastest high school mile times at 4:01. He was a model...
is the part 3 and final chapter by chapter review of Steve Magness’ new book Do Hard Things – Why We Get Resilience Wrong...