As a young runner, Steve Magness was a very fast runner, holding one of the fastest high school mile times at 4:01. He was a model...
Latest episodes
This is the part 3 and final chapter by chapter review of Steve Magness’ new book Do Hard Things – Why We Get Resilience...
Ryan Hall is a retired American long-distance runner. He holds the American marathon record of 2:04:58 (Boston 2011) AND the...
This is the part 2 of our chapter by chapter review of Steve Magness’ new book Do Hard Things – Why We Get Resilience Wrong and...
Tapering is typically thought of as a physical reduction in ones physical stresses from training. In today’s episode, we talk...
This is the first part of our chapter by chapter review of Steve Magness’ new book Do Hard Things – Why We Get Resilience Wrong...
Brad Kearns has been striving for peak performance, healthy living and fitness. Recently his thinking of nutrition was challenged on...
Most runners don’t like strength training, including many of our experts in this episode. Our experts discuss why it is important...
Professional Headmaster and 2nd place finisher of the 2005 Western States 100, Andy Jones-Wilkins, join us to write the latest edition of...
Runner, Coach, and Author Matt Fitzgerald has a new book out, On Pace, Discover How to Run Every Race at Your Real Limit. If...
Aid Stations are so important at a race. They have evolved with trail running over time combining medical help, shelter, therapy, and...
Sports Nutrition expert, Ashley Reaver, rejoins The Nation to discuss 5 additional biomarkers that endurance athletes should be aware...