EP 600: Knowing When to Back Off

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Scott & Don

Coach Ian Sharman is one of the most consistent and successful trail and ultra runners. This year he had a few A-races that didn’t go as expected. We talk through why.

We discuss knowing when to back off and how to keep running sustainable for the long term.

Some items that we discussed and we promised to link:

Find out more about Sharman Ultra Coaching

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Episode 600