EP 601: Why we Run? It’s Science!

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Scott & Don

We recently read a blog post from Charlotte Grysolle, “15 Learnings Between a Neuroscientist & Navy SEAL Officer”.  This article was based on the Jocko podcast between Jocko Willink and Dr. Andrew Huberman, “332: Influence & Ownership Over Your Physiological & Psychological Being”.  We enjoyed it so much we thought we’d have a casual discussion about six points we thought were interesting and how they relate to running.

  • Optic Flow
  • Expand your visual field
  • Re-frame friction
  • Dopamine peaks
  • Physiological sigh
  • Making mistakes is key for learning

Check out the “GOOD” video from Jocko.

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Episode 601