We recently read a blog post from Charlotte Grysolle, “15 Learnings Between a Neuroscientist & Navy SEAL Officer”. This article was based on the Jocko podcast between Jocko Willink and Dr. Andrew Huberman, “332: Influence & Ownership Over Your Physiological & Psychological Being”. We enjoyed it so much we thought we’d have a casual discussion about six points we thought were interesting and how they relate to running.
- Optic Flow
- Expand your visual field
- Re-frame friction
- Dopamine peaks
- Physiological sigh
- Making mistakes is key for learning
Check out the “GOOD” video from Jocko.