Mimmi Kotka is a world class runner that lives part-time in the Chamonix Valley with her husband Toni and dog Enzo, giving tours of the...
Latest episodes
This week’s podcast (Friday) will be hosted by two of our favorite guests, Anna Frost and Stephanie Howe. Be sure to...
It is no surprise that world-class athletes couldn’t get to their level without a strong mental game. It could be argued that you...
We invited Ryan Montgomery on our podcast to do a “Golden Nuggets” episode. Like some trail runs take interesting twists and...
After our Western States 100 Prognostication episode, we kept the recording button pushed and this is the discussion. We get a short...
Western States 100 is the first high profile race that is being held since the pandemic cancelled racing around the world. We sit...
This is an important episode and we are fortunate to have a friend, Cory Reese, join us to talk about depression. Cory is an...
The world did not come to an end at the 2021 World’s End 100K last week. Andy Jones-Wilkins experienced his first DNF after...
A new series of regular episodes we are going to play with is called NuggetCast. Andy Jones-Wilkins joins us to explain what is a...
In running failure might manifest itself as a DNF at a race or a failed workout. Many of us are programmed to believe that failure is bad...
We all love a good story about trail running. In Dean Karnazes’ latest book, “A Runners High – My Life in Motion”...
This past year has broken from the normal and thrown some curveballs, challenges and outright disappointments to our lives inside trail...