is an encore episode with Courtney Dauwalter that we recorded back in February 2018. We hope you enjoy the timeless wisdom...
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Dalai Lama has said, “The goal is not to be better than the other man, but your previous self.”East Coast...
*, ultrarunner, sports dietitian and former olympic athlete coach, Bob Seebohar says that we should, “eat to train, not train to...
to Get Started and Make Sense of An Irrational Passion, is a book written by runner, adventurer, skier, biker, speaker and climber, Brenden...
Hutchinson rejoins The Nation to help us understand the latest research as it relates to endurance sports. We discuss:– What...
Coaches, Krissy Moehl , David Roche and Ian Sharman are back to answer questions that YOU asked on our TRN hotline. This episodes...
We continue our discussion about being a mom and trail running with Sally McRae, Anna Frost, and Stephanie Howe.Download Part 1 HERELearn...
reconnect with Andy Jones-Wilkins to play one of our favorite podcast games, Drop Bag. We each pull a “relevant” topic out of...
you ever woken up and groaned as you fought with yourself to get out the door to run? You are not alone. That is in our biology. We evolved...
do you adapt to the changes the body goes through during and after pregnancy? We talk with three mothers: Sally McRae, Anna Frost, and...
have made this BONUS MILES with Dr. Phil Maffetone is free this week. If you missed the original episode, get it HERE. If you...
can we become stronger? Dr. Phil Maffetone joins us to uncover the simple yet effective way to improve our strength and improve our...