Dr. Joe Uhan, a renowned physical therapist, board-certified orthopedic specialist, functional manual therapist, and USATF Level 2 coach. Oh, and did I mention he’s an accomplished runner too? Joe has practices in Auburn, CA, and Eugene, OR...
The central governor theory is based around the premise that the brain will override your physical ability to run and “shut the body down” before you’re able to do serious or permanent damage to yourself. Dr. Joe Uhan, founder of Uhan...
The central governor theory is based around the premise that the brain will override your physical ability to run and “shut the body down” before you’re able to do serious or permanent damage to yourself. Dr. Joe Uhan, founder of Uhan...