This is the 9th volume of the award winning audio magazine. We have a couple editorial columnists that join us to wish you Happy Holidays. Hire Andy as a coach! or check out his weekly Tap Room at iRunFar Learn more about Sally or hire her as a...
We brought together running representatives from three continents Asia: Mark Agnew, Hong KongEurope: Hillary Gerardi, FranceNorth America: Jamil Coury, USA We asked them to talk about running topics that are current in their corner of the world...
didn’t get a guest so we did our own grab bag….ahem….Audio Magazine?
Identity-Based habits by James Clear
Why Saunas are good for you
The Black Dear from Germany:
Executive Producers, Erica and Warren Pole, take a flight on Santa’s sleigh to join us in studio for a holiday grab bag (aka. drop bag or TRN Audio Magazine) we call: Santa’s Running Bag. Be sure to listen to the entire podcast to find...
Runner, Model, film maker, adventure seeker, Whitney Powell joins The Nation for a rookie stab at our favorite podcast: Drop Bag. As you will see, she quickly passed us and lead the pack to a strong finish. Don also brings a new spin to the podcast...
Pole sits down with TRN and reaches deep into the grab bag. What do cat walks, crusty leather suits and ropes with knots doing on a podcast about trail running? We do our best to tie it all together.
Article on Breathing
Dean Freeman and Sally McRae join The Nation to answer random questions from call in Nation Members.
Enjoy this fun and entertaining podcast on your holiday run!
Merry Christmas and Happy Holidays to The Nation!
Dr. Steve Gangemi (aka the sock doc) joins TRN for grab bag Drop Bag Topics include: Weirdest thing you have seen on the trail Importance of rest Mitochondrial Bio-genesis Perfume / Cologne debate Consistency in training Do you have the C & D...
Torrence has been a busy guy this summer participating in 9 races thus far – and winning 3 of them! He joins us to talk about his recent race, Stagecoach 100, that he directed and had to cancel due to weather threats. Ian then opens the TRN...
Pole returns to TRN for a spirited round of Grab Bag. There are only 2 rules in TRN Grab Bag: 1. Come with two topics. 2. Be prepared to comment on every topic. Some topics that came out of the grab bag: Are ultrarunners becoming hobos? underwear...