EP 658: Fueling for Endurance

Dr. Latt Mansor joins The Nation to discuss how metabolic flexibility and fat adaptation can significantly improve endurance running performance. He discusses the roles of different fuel sources, emphasizing that fats and ketones are more...

EP 634: Beyond Carbs – The Ketogenic Edge

Welcome to today’s episode, where we explore an exhilarating topic that’s been gaining traction within the endurance sports community: the fascinating role of ketones in enhancing athletic performance. Ketones, a type of fuel utilized by...


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