Green, Phd, ATC teaches us the steps you can take for a lifetime of running enjoyment. Stuff we mentioned: Candice Burt’s 200/100 daily workout Running Times Masters Runners 10-Minute Strength Circuit Book, “Play: How it Shapes the...
of the most wonderful things that has happened to the world is Trail Running”, says Gordy Ainsleigh in a face to face conversation we recently enjoyed. Gordy talks about where ultra trail running has gone and his thoughts on where is is going...