Jason Billows is the founder of Thrive Coaching. This coach may tell you to sleep in, skip a workout or go get a massage. He may tell you to step up your intensity and make your workouts count. Jason reminds us time cannot be managed so we must...
Join Katie DeSplinter and Dominic Grossman as we talk about Tapering. You have trained hard, hit your race weight, taken care of all the logistics but their is something you can do to improve your performance by 3.5% and all it takes is kicking back?
[tabs] [tab title=”Description” ] Dr. Steve Gangemi, aka the Sock Doc, joins the NATION again to continue our discussion on his training principles. This podcast is devoted to part III and part IV: III. Strength Training – does...
It’s nice to have a pair of recovery sandals going to and from the trails. I will be reviewing the Zoot Recovery Slide ($50). INITIAL IMPRESSIONS The Zoot Recovery Slide is a custom-fit sandal that molds right to your feet. The molding...