Taper? Why What and How with Katie Desplinter & Dominic Grossman

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Scott & Don

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Join Katie Desplinter and Dominic Grossman as we talk about Tapering.  You have trained hard, hit your race weight, taken care of all the logistics but their is something you can do to improve your performance by 3.5% and all it takes is kicking back?


Here are a couple documents that were referenced during the podcast:

Tapering basics


Closing Song: Carry Out by Timberland (feat. Justin Timberlake)

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1 comment
  • Lots of hidden gems regarding training in general on this podcast. Definitely my favorite podcast of the entire series!

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