Gary Avery said, “Optimal Stress + Optimal Rest = Optimal Progress” Greg joins us from McMillan Running, an online resource / coaching for runners, to discuss how important REST is in our training. He explains why “the most...
Terry Orsi, aka Barefoot Terry, recently completed his first 50 mile event. We talk to Terry about how he began running barefoot, why he advocates barefoot running and how he keeps his feet "smooth as a baby's bottom".
Bob Crowley has been trail running for over 21 years. Josh Katzman for 7 years. Both are members of the massive Trail Animals Running Club - a running club that has grown to exceed over 2500 member in the U.S.A. They join the Nation to discuss trail...
Change out of your spandex triathlete shorts and make sure you aren't drinking during this podcast (you may find milk coming out your nose in a fit of laughter). Warren Pole discusses three things that have been on his mind recently.
Max is not only a great runner and nice person, but he is also a student of the sport and coaches athletes. We couldn't turn down the opportunity to talk to him about his training, what he commonly helps athletes improve, and what he is personally...
Learn 4 key elements of race execution with Lee McKinley and Jimmy Dean Freeman
We talk to Jay about what is the right shoe for you? How many pairs should you have? His book that teaches us how to pre-screen your injury and find out the cause of the injury Rethink how you spend your training time-budget: by adding gym /...
Team RWB just released a new video that describes their mission and includes some footage from the trail running camp that Liza Howard put on last fall. If you are interested in attending the 2013 camp, please click visit: .
Dr. Tim Noakes discusses his new book, "Waterlogged: The Serious Problem of Overhydration in Endurance Sports"
John Burkett interviews runners from all walks of life and discovers that there are as many reasons WHY we run as there are people, come common threads that exist with all runners and that our reasons change with the different seasons of life.