Lee McKinley and Jimmy Dean Freeman join the Nation to talk about race day execution. Lee recently read an article, “4 Keys to Ironman Execution“ by Rich Strauss a tri-athlete coach at Endurance Nation regarding four keys to executing a successful long triathalon and felt it transferred into ultra-marathon distances. We discuss the 4 keys and how they can help us race.
- Execution, Not Fitness
- The Line
- The Box
- The One Thing
Closing Song: “Alright” by John Legend
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