In today’s episode of the Trail Runner Nation podcast, we are thrilled to host elite Canadian trail runners Adam Campbell and Emma Cook-Clarke. They will share insights into balancing demanding athletic careers with personal and professional...
Everything starts with foot health, with your contact with the ground. Your body relies on that first bit of sensory information, so up that kinetic chain, all the way through the shin, the knee, the hip, the low back, the torso, all the way...
Have you ever found yourself staring at your running shoes, willing yourself to lace up and step out the door? Or perhaps, midway through a run, questioned what keeps you moving forward? Today, we’re talking about the heart of what fuels us...
Coach Ian Sharman joins us on The Nation to unravel the nuances between durability and stamina in the realm of endurance running. With stamina framed as the ability to resist fatigue and durability as resilience against fatigue’s...
What are some of your biggest fears when running alone? How can technology transform your running experience into a safer, more connected journey? Discover the answer with Dena Lewis and the innovative Running Mate app in this episode of Trail...
In this episode, Scott and Don play a type of true or false game with frequent guest Alex Hutchinson. Play along as Scott and Don try to predict the outcomes or findings of the article without reading it. They discuss various...
Have you ever wondered how conquering rugged trails and embracing the wild can transform not just your physical health, but your entire outlook on life? Embark on an exhilarating journey into the heart of nature with Sid Garza-Hillman...
Ultra runner and acclaimed writer Katie Arnold delves into her profound journey within the realm of ultra running, challenging conventional perceptions and embracing a fresh, beginner’s mindset. Katie illuminates the beauty of...
This episode is focused on the fuel that drives endurance athletes. It’s a world where what you eat isn’t just about satisfying hunger; it’s about strategy, precision, and sometimes, survival. Joining us from Australia are two...
In this episode, we talk about the strategic aspects of building a race calendar, emphasizing the importance of setting clear goals and having backup plans. Coaches Ian Sharman and Stefanie Flippin join us to help us understand...