What are some of your biggest fears when running alone? How can technology transform your running experience into a safer, more connected journey? Discover the answer with Dena Lewis and the innovative Running Mate app in this episode of Trail...
In this episode, Scott and Don play a type of true or false game with frequent guest Alex Hutchinson. Play along as Scott and Don try to predict the outcomes or findings of the article without reading it. They discuss various...
Have you ever wondered how conquering rugged trails and embracing the wild can transform not just your physical health, but your entire outlook on life? Embark on an exhilarating journey into the heart of nature with Sid Garza-Hillman...
Ultra runner and acclaimed writer Katie Arnold delves into her profound journey within the realm of ultra running, challenging conventional perceptions and embracing a fresh, beginner’s mindset. Katie illuminates the beauty of...
This episode is focused on the fuel that drives endurance athletes. It’s a world where what you eat isn’t just about satisfying hunger; it’s about strategy, precision, and sometimes, survival. Joining us from Australia are two...
In this episode, we talk about the strategic aspects of building a race calendar, emphasizing the importance of setting clear goals and having backup plans. Coaches Ian Sharman and Stefanie Flippin join us to help us understand...
In this episode, Matt Fitzgerald and Ryan Whited discuss their book ‘Pain and Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury’ focusing on training as treatment. They...
Are you navigating the intricate trails of ultra running, seeking to debunk common myths and embrace effective strategies? Join us as we delve into the world of trail and ultra running with Stefanie Flippin. Stefanie is a coach, freelance...
This episode focuses on the intersection of coaching, athlete training, and the utilization of cutting-edge technology to enhance performance. What is the role of the plethora of tech devices and data analytics we now have? We are joined by two...
This is a episode on our series we call, Endurance off the Trail, where we look at other endurance sports and see what we can learn from them to make us better trail runners. In this episode, we talk about the endurance event that preceeded...