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Dr. Cucuzzella prescribes “Speed-play” and warns against “Speed-work.” “If it’s not fun, I’m not doing it.” He has run 19 Boston Marathons, including a 2:37 at the age of 44. Maybe it’s time to Speed-play? We cover a lot of ground on this podcast so plug in and hold on.
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Once again Dr Cucuzzella is amazing to listen to, and I learn so much. Thank you thank you to you all.
sums up my philosophy on running (and life!) exactly! Great podcast!
More please