Fueling for your first Ultra – Sunny Blende

featured image June 5, 2012

You may be able to finish a marathon with a few GUs, a piece of watermelon and some water, but that probably won’t work for a 50K or beyond. WHY?

Sunny explains how to fuel and what to eat to help you through your first ultra.

Sunny Blende’s web site

Closing song: http://itunes.apple.com/us/album/the-rock-stone-cold-country/id255371175

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