This is Part 2 of a two-part series on running 200-mile races that we started last episode. We are joined again by coaches Ian Sharman and 200-mile specialist Annie Hughes to explore the rising popularity of 200-mile races. From...
Yellow Runner is just off her first finish at the grueling 135-mile Badwater Ultra. This year saw record-breaking heat topping the thermometer at 127 degrees F (53 degrees C)! Sally discusses: How she heat trained Infrared Saunas Managing heat...
Blanchard is a Frenchman living in Hong Kong running Ultras! Romain recently ran a 120K race in Italy. Like most of us, he had a wonderful experience and authored this great list of truths that he either learned or relearned. We can all relate...
didn’t get a guest so we did our own grab bag….ahem….Audio Magazine?
Identity-Based habits by James Clear
Why Saunas are good for you
The Black Dear from Germany:
Jones-Wilkins and our Irish lucky charm, Donna Nì Cuarta, join us from Tahoe to plan Fact or Fiction, a fun conversation of common (and not so common) myths related to running, endurance, and health. Andy is in Tahoe participating in a CTS...
watch timer goes off. It is time for another Salt Cap. You come into an aid station and you are covered with a salty brine on your forehead. It’s time for some potatoes and salt. How important is that salt in your training and racing...
Wow! A very nice update from the 1.0 version. You will immediately notice the new color/branding and logo change on the PB Adventure Vest 2.0. The brand redesign has moved away from its signature red logo to a simpler UD design with the...
Scott Jurek has put his input into the Ultimate Direction line of products. Up for review are the Jurek Grip, Jurek Endure, and the SJ Ultra Vest. Jurek Grip I love the simple design – no extra stuff, just a strap to hold the bottle. It reminds me...
race is a couple days away and you find out that the temperature is going to be unseasonably hot. How should you change your race strategy? Sunny Blende discusses what you should change and how the heat will affect you. She also teaches us that...
Orange Mud, a grass-roots-born company, has developed some really cool products for the trail running Nation. These guys/gals have created products out of the need that they had while running. Click HERE to listen to our audio review. This review...