4 Keys to Race Execution

April 4, 2013

Lee McKinley and Jimmy Dean Freeman join the Nation to talk about race day execution.  Lee recently read an article,  4 Keys to Ironman Execution by Rich Strauss a tri-athlete coach at Endurance Nation regarding four keys to executing a successful long triathalon and felt it transferred into ultra-marathon distances.  We discuss the 4 keys and how they can help us race.

  1. Execution, Not Fitness
  2. The Line
  3. The Box
  4. The One Thing

Closing Song: “Alright” by John Legend

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