FEET – Injury prevention and treatment with John Vonhof

john vonhof May 1, 2014

One of your most important tools as a runner is your feet. You need to take care of them or your training/race may be foiled. John Vonhof literally wrote the book on how to take care of your feet: “Fixing Your Feet”.  This book is now in the FIFTH edition!  John joins The Nation to discuss the basic principles of foot care:

  • How you can have healthy & happy feet
  • Footwear
  • Insoles
  • Gaiters
  • Blister prevention and treatment
  • What to keep in a foot care kit
  • Taping your feet

You can learn more by visiting his website HERE.