Ben Greenfield: easy tips to increase your fitness

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Hosted by
Scott Warr

Get out your dictionary and slow down the playback on your MP3 player!  Ben Greenfield, fitness expert and top ranked Iron-Man triathlete teaches about

  • Cold Thermogenisis
  • Exercise throughout the day
  • How Fasting can help you turn your body into a fat-burning machine
  • How to “Grease your Groove”
  • The importance of breathing correctly

Ben can be found on four of his own podcasts:

  • Endurance Planet
  • Git Fit Guy
  • Ben Greenfield Fitness
  • Rock Star Podcast

You can also find other valuable articles and tools on many of his web sites:

Here are some of the links to information that we talked about

“Race Course in Review” by Vasque Running Shoes

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2 comments
  • I don’t know if you have herd his sales pitch before, but he’s all about pimping crap that he sells ! He’s nuts too, he takes so much stuff and is so preoccupied with prevention that karma will strike in opposite direction.

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