Top athletes, Aliza Lapierre and Paul Terranova, join The Nation to discuss taper. They are both in the middle of their taper for Western States 100. We discuss why you should taper, how they do it differently and what to expect.
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[…] said it during the Trail Runner Nation podcast on tapering https://trailrunnernation.com/2015/06/whats-in-a-taper-with-aliza-lapeirre-paul-terranova/ and I’ll write it here again: the weeks and days before and after any Western States (or any […]