Ian Sharman, Joe Uhan and Matt Laye return to Trail Runner Nation to play the Thumbs Up or Thumbs Down game covering these topics:
- NSAIDS
- Cryotherapy
- Whoop – recovery tracker
- Foam Rolling
Visit
College of Idaho with Assistant Professor, Matt Laye
More from this show
Are you navigating the intricate trails of ultra running, seeking to debunk common myths and embrace effective strategies? Join us as we...
Are you grappling with the challenge of balancing your career aspirations, family responsibilities, fitness goals, and other personal...
This episode focuses on the intersection of coaching, athlete training, and the utilization of cutting-edge technology to enhance...
This is a episode on our series we call, Endurance off the Trail, where we look at other endurance sports and see what we can learn from...
In this episode, we are rejoined by Dr. Matt Laye—an endurance athlete with a PhD in medical physiology and an assistant professor of...
Today we’re unpacking the transition from long-distance to explosive short runs. Curious about the differences and how to adapt...