Ian Sharman, Joe Uhan and Matt Laye return to Trail Runner Nation to play the Thumbs Up or Thumbs Down game covering these topics:
- NSAIDS
- Cryotherapy
- Whoop – recovery tracker
- Foam Rolling
Visit
College of Idaho with Assistant Professor, Matt Laye
More from this show
Have you ever woken up and groaned as you fought with yourself to get out the door to run? You are not alone. That is in our biology. We...
How do you adapt to the changes the body goes through during and after pregnancy? We talk with three mothers: Sally McRae, Anna Frost, and...
We have made this BONUS MILES with Dr. Phil Maffetone is free this week. If you missed the original episode, get it HERE. If...
How can we become stronger? Dr. Phil Maffetone joins us to uncover the simple yet effective way to improve our strength and improve...
We have made this BONUS MILES with Richard Kresser and Will Fortin free. If you want to hear all the bonus miles, please consider...
What are the differences when you are racing at the front of the pack v. back? Richard Kresser and Will Fortin join us to help us...