In 2022, we will be doing a monthly episode focused on Training Principles. In this episode, we start with the principle of Quality Training.
We have invited four experts to give their take on quality training:
Sally McRae: strength training = injury prevention
Sally’s Web site
Patrick Reagan: disciplined recovery runs
Patrick’s coaching site
Adam Kimble: variety
Adam’s coaching site
Ian Sharman: have a purpose
Ian’s coaching site
Should we consider slowing down to Zone 1 for most of our training? Returning guest and Brad Kearns, co-author of Born to...
How does the foot arch function in running? How does the big toe play a crucial role in foot health and running efficiency? Dr. Matthew...
Returning guest and renowned physical therapist Jay Dicharry to unravel the truths and myths around stretching, mobility, and shoe...
For our 700th episode, we convinced our good friend Andy Jones-Wilkins to take some time off from recording his podcast, Crack A Brew with...
“True will is quiet humility, resilience, and flexibility; the other kind of will is weakness disguised by bluster and ambition.” –...
In this episode, we explore the relationship between nutrition and running with registered dietitian Jason Levee. We cover meal prep...
