This is our review of a great MULTI-FUNCTION roller by Foam Motion Fitness. Don and Faith are big advocates of foam rolling and find this is one of the best ones out there and a great value.
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A foam roller is cylindrical device constructed from dense foam. Originally, athletes used foam rollers to compress and massage very specific areas of muscle tension and pain. These areas, called trigger points (or more commonly known as a knot) develop over time and must be untangled to recover muscle to its original length. A muscular knot is a muscle that’s tangled-up in the fascia of our skin. Regular massage of trigger points sends signals to the brain to start a process called myofascial release, which frees your muscle from your surrounding fascia.’..
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