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  • Guys, I just came back from a run listening to your podcast with Mark Cucuzzella, great stuff as usual from Mark, always gives sound advice, you both entertaining as ever, really enjoyed listening! Mark touched a bit on importance having general movement practice and mobility maintenance, foam rolling etc….however if you wanted to get real ‘movement guru’ on the podcast you have get Kelly Starrett on! Check him out, don’t be put off by his crossfit background, he is a runner too and really entertaining speaker! Thanks for the show, you doing a great job, keep it coming!!!

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