The Trail Runner Nation’s Doctor, Dr. Mark Cucuzzella, is in the house and talks about 3 simple tips to think about as you are training in the coming months:
Be sure to check out the VERY informative videos and articles on Dr. Cucuzzella’s web site and check out Two Rivers Treads shoe store for valuable information and one-on-one virtual chat with a knowledgeable runner.
Here is the link to the book Dr. Mark talked about, “Anatomy for Runners” by Jay Dicharry
Closing Song: “Bullet and a Target” by Citizen Cope
You can find us on iTunes or listen by using the player below.
Great podcast. Love the song at the end too. Details on the song?
Nevermind. Just saw the details at the end. Can’t wait for your next podcast! They keep me motivated!
A search feature on the site would be nice. Or more thoroughly tagging. I can’t find a way of viewing all of cucuzellas contributions in a list. I’d like to share it with friends also so they don’t have to do a lot of digging.