guest, Chadd Wright joins The Nation with his training partner and teammate Shawn Webber to discuss their “training missions”. They are preparing to run the inaugural running of The Revenant Ultra Adventure Race in New Zealand in...
is a unique vocabulary for the Trail Running tribe. Ashley Walsh and Andy Jones-Wilkins join The Nation to discuss some of these terms.
do a lot of power hiking on the trails, but we often neglect our form and biomechanics of walking. Today, Coach Danny Dreyer rejoins The Nation to help us understand these important biomechanics and teaches us how to improve our walking...
running plans, sometimes when you are producing podcasts, things go awry. We were planning one podcast for this week, but ended up having a great discussion with Andy.
AJW’s Coaching
SoCal Correspondent, Jimmy Dean Freeman, rejoins The Nation as he and some of his clients are preparing for their A-races in the next few weeks. We outline 10 things that you can do to sabotage your race and result in DNF. See how many you have...
Sharman, Joe Uhan and Matt Laye return to Trail Runner Nation to discuss some interesting topics including: Ultrarunning is unhealthy Running by time is better than running by distance Hyperberic treatment vs hypoxic treatment Bottle are better than...
. Mark Cucuzzella rejoins The Nation to talk about his new book, “Run For Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy”. Get the book at Two Rivers Treads for free if you buy $130...
after the conclusion of the Tor Des Geánts 2018 race, Don sits down with AJW, ECEP, and Scott to talk about this amazing experience. Description of the Tor Course description Community Communication between runners despite the language barrier Trail...
Dubois, elite endurance athlete, rejoins The Nation to help us understand training intensity and periodization is important in your training. Andy is one of Australia’s top endurance coaches. he is an accomplished elite endurance athlete...
down, take a deep breath, take a cold plunge, and get healthy, fit, and happy! Get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Host Brad Kearns, a New York Times bestselling author, Guinness World...