To reach your athletic potential, Dr. Phil Maffetone shares the secret ingredient is in the kitchen. Nutrition is the foundation for performance and recovery. We open his Big Red Book and ask the author to connect his content to the trail. We...
New from GU Chomps – Lemon Flavor. The new lemon flavor tastes great. I was a bit skeptical of how they would make the Lemon flavor taste, but it tastes great – not too sour or too sweet. It’s just the right flavor blend for the Spring. Check out...
Dr. Tim Noakes discusses his new book, "Waterlogged: The Serious Problem of Overhydration in Endurance Sports"
We sit down with Dr. Maffetone to discuss his book, The Big Book of Endurance Training and Racing - 509 pages of endurance training methods that have helped countless athletes perform at their highest level.
Is your body a Ferrari or an AMC Pacer? Do you want to teach your body to burn more fat for energy? Sunny Blende and Tim Fleming Endurance Performance Training Centers join us to talk about Metabolic Efficiency Training. Sunny takes the test and...
Ten years ago Jeff Vierling finished his first Leadville 100 mountain bike race despite having terrible GI issues. That marked the day that he began his quest to find the perfect nutrition & hydration product. He didn't find it. So rather than...
Sunny Blende mentioned to us a new nutritional drink that we just had to try: Tailwind Nutrition. Listen to our audio review of this product! Try the Tailwind Challenge tailwind review Since this recording, Don ran Inside Trails...