Welcome to a new episode of Trail Runner Nation, the podcast that explores the sport of trail running and beyond. In this grab bag episode, we have our good friend Andy Jones-Wilkins, a frequent contributor over the years and host of the...
In this episode, we’re joined by Dr. Eoin Everard, a physiotherapist with a PhD in Biomechanics, to discuss how to get to the starting line of a race or adventure in the best shape possible. Dr. Everard is a certified athletic therapist...
Today, we are excited to have Jason Fitzgerald, founder of Strength Running and author of the book “Running for Health and Happiness”, with us to discuss how to create a running workout plan based on your baseline mileage...
In this episode we speak with Bryce Thatcher, the founder of UltrAspire and a true pioneer in the world of hydration packs. Bryce has been a runner for over 40 years and has always been fascinated by the intersection of technology and...
Floris Gierman, a close friend of ours, invited us to join him on his show to discuss our insights from conducting 615 podcast episodes featuring remarkable guests. It was a delightful experience, and we thought it would be beneficial to share...
Zone 2 training is one of the keys for injury-free longevity and improved performance. Dr. Mark Cucuzzella rejoins The Nation to help us understand what zone 2 training is and how it can benefit us as endurance athletes. Dr. Cucuzzella is an...
In today’s episode, we’ll be discussing a topic that is becoming increasingly important for athletes of all levels: continuous glucose monitoring. For years, endurance athletes have relied on carbohydrates as a primary source of fuel...
In this episode, we’re excited to talk about the Petersen Ridge Rumble coming in April in Oregon, a trail race that’s not your typical distance. This race, put on by seasoned ultra runner Sean Meissner, challenges runners...
Today, we’re taking a closer look at creatine, a supplement commonly associated with building muscle and improving athletic performance, but did you know that it may also have benefits for your brain health and cognitive functioning? Bob...
Today we are going to explore the mental preparation and positive mindset needed to conquer the challenges of ultra running. Whether you’re a seasoned veteran or a newcomer to the sport, this show is here to help you dig deep, push past your...