Brad Kearns has been striving for peak performance, healthy living and fitness. Recently his thinking of nutrition was challenged on his B.rad podcast by a guest, Jay Feldman. We thought this was interesting enough to invite...
Most runners don’t like strength training, including many of our experts in this episode. Our experts discuss why it is important, how we can implement it into our training program and the benefits. Michael Wardian is a great example of...
Professional Headmaster and 2nd place finisher of the 2005 Western States 100, Andy Jones-Wilkins, join us to write the latest edition of Audio Magazine. The Authors dug deep to come up with topics that will keep you up to date and informed about...
Runner, Coach, and Author Matt Fitzgerald has a new book out, On Pace, Discover How to Run Every Race at Your Real Limit. If you go to the link you can get the first chapter for FREE!!!! Matt helps us understand why pacing...
Aid Stations are so important at a race. They have evolved with trail running over time combining medical help, shelter, therapy, and all-you-can eat buffets. Sarah Lavender-Smith joins us to discuss how they have evolved and how to...
Sports Nutrition expert, Ashley Reaver, rejoins The Nation to discuss 5 additional biomarkers that endurance athletes should be aware of. These biomarkers can help (or hinder) functions within the body like buiding red blood cells, help...
We all are part of The Nation. What does that mean? How does The Nation look? What gear do we use? There have been a few surveys conducted in 2022 that help us understand. Check out the ITRA SurveyATRA also conducted a Survey We encourage you to...
Endurance runners love to eat! However nutrition for endurance running can be a moving target. Experimentation is key and once you think you have it figured out, you don’t. We found four nutritional experts to help us...
Elite runner, Tim Tollefson, had a great spring training and racing leading up to his A-race, the Western States 100 Endurance Run. His expectations were high and many thought he would be able to best his 2021 fifth place finish...
Do you have a hot adventure or race you are preparing for? Corrine Malcolm helps The Nation understand what we can do to improve our chances for success. Corrine returns from Western States 100 and Badwater 135 and...