has been a lot of hype around intermittent fasting for the last couple years but not a lot of decisive research or data. Coach Bob Seebohar rejoins The Nation to help us understand what intermittent fasting is and what he knows about it and...
often we mistake the terms “Trail Runner” and “Ultra Runner” as the same thing. They are not. In fact, running shorter distances can help us become better runners at any distance and better all around athletes.Coach David...
As a young runner, Steve Magness was a very fast runner, holding one of the fastest high school mile times at 4:01. He was a model for toughness, pushing through the pain until he puked. But this strategy failed as he continued trying to...
is the part 3 and final chapter by chapter review of Steve Magness’ new book Do Hard Things – Why We Get Resilience Wrong and the Surprising Science of REAL TOUGHNESS. We encourage you to buy the book and read along as we will...
Hall is a retired American long-distance runner. He holds the American marathon record of 2:04:58 (Boston 2011) AND the half-marathon record of 59:43 (the first American to break the one-hour mark! He is a two-time Olympian and...
is the part 2 of our chapter by chapter review of Steve Magness’ new book Do Hard Things – Why We Get Resilience Wrong and the Surprising Science of REAL TOUGHNESS. We encourage you to buy the book and read along as we will have follow...
is typically thought of as a physical reduction in ones physical stresses from training. In today’s episode, we talk about the mental part of a taper – getting ready for that big day.Todd Larsen and Bob Crowley join...
is the first part of our chapter by chapter review of Steve Magness’ new book Do Hard Things – Why We Get Resilience Wrong and the Surprising Science of REAL TOUGHNESS. We encourage you to buy the book and read along as we will have...
Kearns has been striving for peak performance, healthy living and fitness. Recently his thinking of nutrition was challenged on his B.rad podcast by a guest, Jay Feldman. We thought this was interesting enough to invite Brad...
runners don’t like strength training, including many of our experts in this episode. Our experts discuss why it is important, how we can implement it into our training program and the benefits.Michael Wardian is a great example of how...