What are the differences when you are racing at the front of the pack v. back? Richard Kresser and Will Fortin join us to help us understand. Richard finished 1st in the 2016 Bigfoot 200 and then turned around the next month and swept the Tahoe 200...
With few races being held it takes creativity to create your own challenge. In this episode we talk to a few runners that did just that. Mike Foote and Rob Krar set an amazing FKT on a Grand Canyon R2R2R crossing in the frigid temps of December 31...
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Pam Reed and Adam Kimble have run in some of the most extreme weather conditions. They join us to talk about the challenges and a lure of running in extreme heat and extreme cold. Pam Reed Bio: First person to complete a 300-mile run without sleep...
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Are you ready to turn over a new leaf and want to experience the trails? There is much to learn on your new adventure and you are going to LOVE IT! Our Coaches, Krissy Moehl , David Roche and Ian Sharman are back. They share with us personal...
Dr. Phil Maffetone helps us understand the difference about over-weight and over-fat. We discuss why is so difficult to lose weight because our understandings may be in error. If we lose excess fat, we will become healthier and more...
Ultrarunners, adventurists, and amateur historians, Bob Crowley, Tim Twietmeyer, Jennifer Hemmen and Elke Reimer set out to retrace the steps of the Forlorn Hope through the California Sierra Nevada mountains. We discuss their amazing journey and...
This is the 9th volume of the award winning audio magazine. We have a couple editorial columnists that join us to wish you Happy Holidays. Hire Andy as a coach! or check out his weekly Tap Room at iRunFar Learn more about Sally or hire her as a...
Author of the best-selling book, Born to Run, Christopher McDougall rejoins The Nation over 11 years since its publishing. Over 3 million copies have been sold. Find that bag of chia seeds, make some Iskiate and lace up your huarache sandals. Do you...