This is the second of our series of episodes called “Endurance off the Trail” where we dive deep into the world of endurance sports outside of trail running. Our mission? To uncover the similarities we share and the differences that set...
In this episode, we delve deep into the often-overlooked synergy between road and trail running with Coach Ian Sharman. As head coach at Sharman Ultra and a seasoned ultra-distance trail runner, Ian brings a unique perspective...
Today, we’ve got an extraordinary guest who truly personifies the spirit of relentless improvement—Mika Thewes. She has not only completed the grueling Bigfoot 200 ultra-marathon five times but has also managed to get faster with each and...
In this must-listen episode of Trail Runner Nation, we explore the enigmatic “Pain Cave”—a space every runner knows but wishes to avoid. Our exceptional panel includes ultra-marathon champions Jeff Browning, Michael Wardian, and Courtney...
We have a special treat for all those seeking inspiration from the world of endurance sports. Imagine hurtling down treacherous slopes at breakneck speeds, defying gravity, and pushing the limits of human ability. Our guest needs no introduction in...
It has been a long time since we have done a drop bag episode. Andy Jones-Wilkins takes a break from his Crack-A-Brew podcast to compare what is in his drop bag.
Have you ever been told, you are heel striking, you shouldn’t do that! You need to land on your forefoot or midfoot! And after trying, became frustrated and given up? Today we are going to speak with an expert on gait, balance and stability...
Are you patient? Can you find benefits of being more patient? Returning expert and ultra runner, Dr. Rob Bell. helps us with some strategies that can help us be more patient. A certified Mental Performance Coach and author of...
This year it seems like course records throughout trail running have been dropping like flies. UltraRunning Magazine lists hundreds of new records for both men and women on their site. Some of these records are decades old...
Welcome to today’s episode, where we explore an exhilarating topic that’s been gaining traction within the endurance sports community: the fascinating role of ketones in enhancing athletic performance. Ketones, a type of fuel utilized by...