. Latt Mansor joins The Nation to discuss how metabolic flexibility and fat adaptation can significantly improve endurance running performance. He discusses the roles of different fuel sources, emphasizing that fats and ketones are more...
this episode, we talk about the strategic aspects of building a race calendar, emphasizing the importance of setting clear goals and having backup plans. Coaches Ian Sharman and Stefanie Flippin join us to help us understand some...
this year-end episode of Trail Runner Nation, we thought we’d publish the last audio magazine for the year. Joining us to create the articles for this edition is Crack-a-Brew podcast host and coach, Andy Jones-Wilkins.Audio...
this episode, Matt Fitzgerald and Ryan Whited discuss their book ‘Pain and Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury’ focusing on training as treatment. They...
episode explores a unique perspective on risk-taking and personal growth. Our world has become a comfort zone, where taking risks is often avoided, leading to a softer, more complacent society. But what if the key to unlocking success and joy lies...
you navigating the intricate trails of ultra running, seeking to debunk common myths and embrace effective strategies?Join us as we delve into the world of trail and ultra running with Stefanie Flippin. Stefanie is a coach, freelance...
you grappling with the challenge of balancing your career aspirations, family responsibilities, fitness goals, and other personal pursuits?You’re not alone. Nick Jonsson, a figure synonymous with achieving an enviable equilibrium in life...
episode focuses on the intersection of coaching, athlete training, and the utilization of cutting-edge technology to enhance performance. What is the role of the plethora of tech devices and data analytics we now have? We are joined by two...
is a episode on our series we call, Endurance off the Trail, where we look at other endurance sports and see what we can learn from them to make us better trail runners. In this episode, we talk about the endurance event that preceeded the...
this episode, we are rejoined by Dr. Matt Laye—an endurance athlete with a PhD in medical physiology and an assistant professor of physiology at the Idaho College of Osteopathic Medicine. As we explore the critical role of sleep in running...