has been a long time since we have done a drop bag episode. Andy Jones-Wilkins takes a break from his Crack-A-Brew podcast to compare what is in his drop bag.
you ever been told, you are heel striking, you shouldn’t do that! You need to land on your forefoot or midfoot! And after trying, became frustrated and given up?Today we are going to speak with an expert on gait, balance and stability to...
you patient? Can you find benefits of being more patient? Returning expert and ultra runner, Dr. Rob Bell. helps us with some strategies that can help us be more patient. A certified Mental Performance Coach and author of...
year it seems like course records throughout trail running have been dropping like flies. UltraRunning Magazine lists hundreds of new records for both men and women on their site. Some of these records are decades old. Are we...
to today’s episode, where we explore an exhilarating topic that’s been gaining traction within the endurance sports community: the fascinating role of ketones in enhancing athletic performance. Ketones, a type of fuel utilized by the...
friend, Dr. Phil Maffetone, joins us again to help us understand how important music can be to improve the neuroplasticity of your brain and enter the alpha state. What does this mean for an endurance runner? Dr. Maffetone explains why...
have a truly captivating show lined up for you today, as we dive deep into the world of metabolism and how it affects our health, fitness, and athletic performance.Joining us today is a true expert in this field. Angelo Poli, a renowned coach and...
are thrilled to have Tom Evans, the newly crowned champion of the 50th running of the Western States 100, with us today. Tom, an adidas TERREX athlete and ultrarunner, has just achieved an incredible feat, finishing the race in a remarkable time of...
all know that feeling when running starts to feel like a chore rather than a passion. But fear not, because Coach Patrick Reagan is here to share his personal journey of rediscovering his running mojo and provide expert advice on how you...
coming weekend is the 50th anniversary of the one of the most legendary ultramarathons in the world – the Western States 100.As we have done almost every year, we are joined by our good friend, Andy Jones-Wilkins, to review some of...