Learn 4 key elements of race execution with Lee McKinley and Jimmy Dean Freeman
Dr. Tim Noakes discusses his new book, "Waterlogged: The Serious Problem of Overhydration in Endurance Sports"
Bart Yasso joins us to discuss his love for running. If you could describe a dream job you may find that Bart has been living that dream for 30 years. He is the worlds first Chief Running Officer allowing him to write his own job description...
Ashley Walsh, a multi-100 mile finisher, free-lance writer, and tough chick, talks about how to become tougher, can you lose your toughness, how to train yourself to be tougher, etc.
Is your body a Ferrari or an AMC Pacer? Do you want to teach your body to burn more fat for energy? Sunny Blende and Tim Fleming Endurance Performance Training Centers join us to talk about Metabolic Efficiency Training. Sunny takes the test and...
Our own Faith Goss has been training diligently for her first 50 mile endurance run, American River 50. We will be doing a podcast soon that will focus on RACE DAY STRATEGY for your first 50 mile race. We hope the Nation will come up with some...